Tomato Soup

Makes 4 1C servings

Ingredients

1 T coconut oil, or ghee
1/2 C onion, chopped
¼ C carrot, diced
¼ C celery, chopped
1 clove garlic, minced
3-4 C chopped tomatoes
2 T tomato paste
2 C alternative milk, choose from hemp, rice, soy or almond milk
1/2 tsp sea salt, more to taste
¼ tsp cayenne

¼ tsp ground rosemary

Optional
1 tsp honey, or to taste

Place oil of choice in a medium sized pot over medium high heat. Add the onion, and sauté until translucent, add the celery and sauté for 5 minutes. Add the garlic and carrots and sauté until fragrant, about 30 seconds. Transfer sautéed veggies into blender container; add the tomatoes and their juices, along with the tomato paste and milk. Blend until creamy, add honey if desired. Return the blended mixture to the pot, warm to taste adding salt, cayenne and rosemary. Serve immediately.

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Tomato Soup


Products Organic Foods Superfood Beautiful Skin Cell Phone/EMF Cleanse & Weight Loss Eco-Healthy Home Kitchen Appliances Oral Health Smart Fitness Supplements Sign Up Now for the Free Full Chakra Living Newsletter	Tomato Soup Makes 4 1C servings Ingredients 1 T coconut oil, or ghee 1/2 C onion, chopped ¼ C carrot, diced ¼ C celery, chopped 1 clove garlic, minced 3-4 C chopped tomatoes 2 T tomato paste 2 C alternative milk, choose from hemp, rice, soy or almond milk 1/2 tsp sea salt, more to taste ¼ tsp cayenne ¼ tsp ground rosemary Optional 1 tsp honey, or to taste Place oil of choice in a medium sized pot over medium high heat. Add the onion, and sauté until translucent, add the celery and sauté for 5 minutes. Add the garlic and carrots and sauté until fragrant, about 30 seconds. Transfer sautéed veggies into blender container; add the tomatoes and their juices, along with the tomato paste and milk. Blend until creamy, add honey if desired. Return the blended mixture to the pot, warm to taste adding salt, cayenne and rosemary. Serve immediately.