Sun-Dried, Organic Calimyrna Figs

Figs contain Vitamin B6, are low in calories (only 37 per medium-sized fig), have virtually no fat or sodium and are cholesterol free. Even better, they are high in fiber; about five grams per single serving of three figs, fresh or dried. That is more than any other fresh or dried fruit and especially good news because research demonstrates that consuming foods rich in fiber can help lower cholesterol, protect against colon cancer and reduce risk of heart disease.