Needak Half Fold Rebounder

Rebounders give you a cardiovascular workout which is essential for weight loss and general health and well being, but then so do other exercise options. Rebounders help with strength training and building bone density. They improve the circulatory system (especially the lymphatic system which means a stronger immune system and improved skin elasticity).  You will develop balance, coordination, and greater body awareness.  Using the Rebounder is low impact exercise that is kind on joints - the gravity, thrust and inertia gives your body a thorough workout without stressing your joints or exacerbating back or ligament problems. Being completely portable you exercise where you want to, and can easily change it around to suit your mood and needs, it could be in front of the TV, outdoors, wherever you like. You set your own schedule (no more consulting your timetable to see when you can fit in a class) and you can easily up the intensity by adding some weights or slowing it down and moving gently.