High Raw and the best of cooked food blog launches!

The time has come to launch this site and blog. Its’s a strange phenomenom yet sometimes I put off doing what I really want to do, and in this case I have been putting off sharing for the greater good , yet postpone this moment I did.
What finally motivated me (yes, I needed a good healthy kick) and I got it! My friend and fellow raw food enthusiast, Matt Monarch “shined the spot light” on me in his newsletter today, and even mentioned my incredible husband and 17 year old son! Matt is so very sweet, his kind words brought me to wonderful tears, full of joy and gratitude. Matt is so very happy today because the love of his life, Angela Stokes is going to be here in just a few short weeks, wedding bells are going to be ringing soon for Matt and Angela!

So let me share a quick recipe to start, with a promise of many more to come.
This morning I was slicing fruit for breakfast, a sort of rare morning fruit bowl, as we tend to prefer drinking our morning meal in the form of enhanced green juice or smoothies.
This fruit bowl looked so pretty that I was thinking I should put this recipe on FullChakra.com…. hope you enjoy.

Use Organic Fruit whenever possible, eat nutrient rich food free of chemicals and pesticides whenever possible.

2-3 crisp apple, sliced and diced
2-3 ripe pears cut into cubes
2 kiwi, sliced
6-10 strawberries, sliced
1 T. hemp seeds, or more to taste
1 T ground flax seed, or more to taste
2 scoops Nutri Harmony Whey Protein Powder
Pure water to moisten

Arrange fruit in a medium sized bowl, sprinkle whey protein over fruit, stir in 2 T pure water to moisten, tossing gently until you have light whey dressing over the fruit. Sprinkle with hemp seeds and flax meal. Enjoy this simple meal anytime of the day!
The oil from the hemp seeds and flax meal offer enough healthy plant fat and fiber to stabilize the sugars in the fruit, the whey protein adds a wonderful sweet light flavor.

Oh! one more quickie, todays green juice was a combination of romaine lettuce, parsley, kale, celery and ginger, which was simply divine.......drinking this juice feels like mainlining vibrant earth energy and love directly into my body. I use a Green Star Juicer, its well worth the effort!

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High Raw and the best of cooked food blog launches!


Products Organic Foods Superfood Beautiful Skin Cell Phone/EMF Cleanse & Weight Loss Eco-Healthy Home Kitchen Appliances Oral Health Smart Fitness Supplements Sign Up Now for the Free Full Chakra Living Newsletter	High Raw and the best of cooked food blog launches! » The time has come to launch this site and blog. Its’s a strange phenomenom yet sometimes I put off doing what I really want to do, and in this case I have been putting off sharing for the greater good , yet postpone this moment I did. What finally motivated me (yes, I needed a good healthy kick) and I got it! My friend and fellow raw food enthusiast, Matt Monarch “shined the spot light” on me in his newsletter today, and even mentioned my incredible husband and 17 year old son! Matt is so very sweet, his kind words brought me to wonderful tears, full of joy and gratitude. Matt is so very happy today because the love of his life, Angela Stokes is going to be here in just a few short weeks, wedding bells are going to be ringing soon for Matt and Angela! So let me share a quick recipe to start, with a promise of many more to come. This morning I was slicing fruit for breakfast, a sort of rare morning fruit bowl, as we tend to prefer drinking our morning meal in the form of enhanced green juice or smoothies. This fruit bowl looked so pretty that I was thinking I should put this recipe on FullChakra.com…. hope you enjoy. Use Organic Fruit whenever possible, eat nutrient rich food free of chemicals and pesticides whenever possible. 2-3 crisp apple, sliced and diced 2-3 ripe pears cut into cubes 2 kiwi, sliced 6-10 strawberries, sliced 1 T. hemp seeds, or more to taste 1 T ground flax seed, or more to taste 2 scoops Nutri Harmony Whey Protein Powder Pure water to moisten Arrange fruit in a medium sized bowl, sprinkle whey protein over fruit, stir in 2 T pure water to moisten, tossing gently until you have light whey dressing over the fruit. Sprinkle with hemp seeds and flax meal. Enjoy this simple meal anytime of the day! The oil from the hemp seeds and flax meal offer enough healthy plant fat and fiber to stabilize the sugars in the fruit, the whey protein adds a wonderful sweet light flavor. Oh! one more quickie, todays green juice was a combination of romaine lettuce, parsley, kale, celery and ginger, which was simply divine.......drinking this juice feels like mainlining vibrant earth energy and love directly into my body. I use a Green Star Juicer, its well worth the effort!