Enema Instructions

When used appropriately, enemas are an optional, though important part of cleansing, detoxification and weight loss. They allow the lower bowel to be flushed clean through the simple process of inserting and releasing water. Combined with cleansing products, such as Intestinal Drawing Formula, old waste materials that may have built up in your colon can be released. Enemas are useful if you are constipated, feel excessively toxic, are experiencing a cleansing reaction or are just plain sluggish. Use room temperature, purified water for enemas.
Supplies
1 large towel
1 hand towel
1 enema bag or enema bucket kit
Olive oil or coconut oil to lubricate enema tip
2-4 quarts pure, tepid water
1 T baking powder, or the strained juice of one lemon, which assists in cleansing the bowel and neutralizes acidity.
Make a space to lie down on your bathroom floor. Place towel on floor and use a pillow to support your head, if desired. Have an extra hand towel within arm’s reach in the event of leaks. Predetermine where you will hang your enema bag or where you will position the enema bucket. It needs to be at least two feet above you, depending on the length of the water tube.
Close the clamp on the water tube and fill your enema container with pure tepid water. When full, open the clamp and release a small amount of water; this expels any air bubbles. Lubricate the tip you will be inserting into your rectum. With tip in hand, lay down on your back.
Slowly insert the enema tip and when you are ready, gradually loosen the clamp, keeping it in your hand to control the flow of water. A gentle stream of water will then enter into your body. Breathe and relax. If you feel intense pressure after a few moments, you likely just encountered some gas in your intestines. Close the clamp and wait a moment, it may pass. If not, and pressure or cramping pain continues, carefully remove enema tip, go to the toilet and release. Refill enema container, topping it off with more water. Lie down and start again. Allow the water to flow into your colon and at the same time, begin gently massaging your abdomen. If you feel cramping, flex and contract your stomach muscles until the tightness passes. When all of the water has entered your colon, slowly pull out the tip.
Move into the following positions for two to five minutes each, massaging your abdomen the entire time.
1) Roll to your left side.
2) Turn over and position yourself so you are up on all fours.
3) Lay down on your back.
4) Turn onto your right side.
The different positions help move the water to each part of your colon. If you are unable to hold the water for long in these positions, do the best you can. If you are in great discomfort, lie on your back and massage your belly until you release the water. When the urge to release is strong, empty your colon. When complete, re-fill enema bag and repeat the process. Clean and store enema supplies until next time.
The more experience you have giving yourself enemas, the easier it will become. If you feel sick, or sluggish, have excessive gas, strong food cravings or, if you are considering coming off a cleanse due to discomfort, before deciding, take an enema.
The best time of day to do an enema is first thing in the morning, ideally after a natural bowel movement. If you need to do an evening enema, finish two to three hours before bedtime to avoid extra bathroom trips during the night. Before or after enemas, try dry skin brushing and when complete with both, take a shower or bath. Evening enemas followed by a candlelit bath ensures sweet dreams!

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Enema Instructions


Products Organic Foods Superfood Beautiful Skin Cleanse & Weight Loss Eco-Healthy Home Kitchen Appliances Oral Health Smart Fitness Supplements Sign Up Now for the Free Full Chakra Living Newsletter	Enema Instructions When used appropriately, enemas are an optional, though important part of cleansing, detoxification and weight loss. They allow the lower bowel to be flushed clean through the simple process of inserting and releasing water. Combined with cleansing products, such as Intestinal Drawing Formula, old waste materials that may have built up in your colon can be released. Enemas are useful if you are constipated, feel excessively toxic, are experiencing a cleansing reaction or are just plain sluggish. Use room temperature, purified water for enemas. Supplies 1 large towel 1 hand towel 1 enema bag or enema bucket kit Olive oil or coconut oil to lubricate enema tip 2-4 quarts pure, tepid water 1 T baking powder, or the strained juice of one lemon, which assists in cleansing the bowel and neutralizes acidity. Make a space to lie down on your bathroom floor. Place towel on floor and use a pillow to support your head, if desired. Have an extra hand towel within arm’s reach in the event of leaks. Predetermine where you will hang your enema bag or where you will position the enema bucket. It needs to be at least two feet above you, depending on the length of the water tube. Close the clamp on the water tube and fill your enema container with pure tepid water. When full, open the clamp and release a small amount of water; this expels any air bubbles. Lubricate the tip you will be inserting into your rectum. With tip in hand, lay down on your back. Slowly insert the enema tip and when you are ready, gradually loosen the clamp, keeping it in your hand to control the flow of water. A gentle stream of water will then enter into your body. Breathe and relax. If you feel intense pressure after a few moments, you likely just encountered some gas in your intestines. Close the clamp and wait a moment, it may pass. If not, and pressure or cramping pain continues, carefully remove enema tip, go to the toilet and release. Refill enema container, topping it off with more water. Lie down and start again. Allow the water to flow into your colon and at the same time, begin gently massaging your abdomen. If you feel cramping, flex and contract your stomach muscles until the tightness passes. When all of the water has entered your colon, slowly pull out the tip. Move into the following positions for two to five minutes each, massaging your abdomen the entire time. 1) Roll to your left side. 2) Turn over and position yourself so you are up on all fours. 3) Lay down on your back. 4) Turn onto your right side. The different positions help move the water to each part of your colon. If you are unable to hold the water for long in these positions, do the best you can. If you are in great discomfort, lie on your back and massage your belly until you release the water. When the urge to release is strong, empty your colon. When complete, re-fill enema bag and repeat the process. Clean and store enema supplies until next time. The more experience you have giving yourself enemas, the easier it will become. If you feel sick, or sluggish, have excessive gas, strong food cravings or, if you are considering coming off a cleanse due to discomfort, before deciding, take an enema. The best time of day to do an enema is first thing in the morning, ideally after a natural bowel movement. If you need to do an evening enema, finish two to three hours before bedtime to avoid extra bathroom trips during the night. Before or after enemas, try dry skin brushing and when complete with both, take a shower or bath. Evening enemas followed by a candlelit bath ensures sweet dreams!