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Easy Red Lentil Soup
Use organic ingredients if possibleIngredients
2 onions, chopped
2 cloves garlic, minced
1 tsp fresh ginger, grated
6 C pure water or broth
3 C red lentils
1 lb tomatoes, diced
½ C carrots, diced
½ C celery, chopped
1 tsp garam masala
½ tsp cardamom
½ tsp cayenne pepper
1 tsp cumin
2 T extra virgin olive or coconut oil
sea salt to taste
2 onions, chopped
2 cloves garlic, minced
1 tsp fresh ginger, grated
6 C pure water or broth
3 C red lentils
1 lb tomatoes, diced
½ C carrots, diced
½ C celery, chopped
1 tsp garam masala
½ tsp cardamom
½ tsp cayenne pepper
1 tsp cumin
2 T extra virgin olive or coconut oil
sea salt to taste
Directions
In large pot sautée the onions, garlic and ginger in the oil for about 5 minutes. Add the water, beans, vegetables and spices. Bring to a boil for a few minutes, then simmer for 1 to 1-½ hours or until the lentils are soft. Purée half the soup in a food processor or blender. Return the puréed soup to the pot, stir, season to taste and enjoy!
In large pot sautée the onions, garlic and ginger in the oil for about 5 minutes. Add the water, beans, vegetables and spices. Bring to a boil for a few minutes, then simmer for 1 to 1-½ hours or until the lentils are soft. Purée half the soup in a food processor or blender. Return the puréed soup to the pot, stir, season to taste and enjoy!