Deep Colon Cleanse

Shop and learn the best way to cleanse your colon naturally. Our Deep Colon Cleanse is coming soon.

Sign up for our newsletter announcement.

9 Easy Ways to Help Your Body Cleanse, Detoxify and Lose Weight

Before you do a focused colon cleanse or deep detoxification program, you can pre-cleanse while strengthening your body daily through diet, tonics, herbs or supplements and daily lifestyle practices.

1. Increase fiber in your diet, add freshly ground flax, hemp or chia seeds into your smoothie, or sprinkle over grains and veggies. Eat organic fresh fruits and vegetables: beets, daikon radish, kale, artichokes, cabbage, broccoli, and sea vegetables, which are all excellent health-building and detoxifying foods.

2. Drink at least half your body weight in water daily from a clean water source.

3. Take vitamin C, which boosts immunity and helps the body produce glutathione, a compound that keeps toxins at bay.

4. Use spirulina and chlorella to tonify, protect and gently cleanse the liver, eat burdock root and Jerusalem artichokes. Take healing liver herbs such as dandelion root and milk thistle, and drink Dr. Lee's green tea.

5. Take 5 deep breaths 3 times a day to de-stress and allow oxygen to circulate better through your system.

6. Dry brush your skin daily to remove toxins from your pores.

7. Enjoy shower hydrotherapy: when you take a shower allow hot water to run on your backside for 5 minutes. Take a deep breath and turn on the cold water for 20 seconds. Squealing encouraged! Do this three times. Your body will maintain core warmth throughout the day. Hydrotherapy also boosts immunity and metabolism.

8. Sweat it out in a sauna; your body eliminates wastes through perspiration.

9. Move your body. Try the Xiser, or jump on a rebounder 10 minutes day to flush your lymphatic system, in addition to your daily exercise routine. Yoga and Qi Gong offer excellent detoxifying exercises too.