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Colon Cleansing BasicsOnce you have made healthy changes to your diet, it is time to do a Colon Cleanse! Colon Cleansing triggers weight loss for most. You are primarily eating homemade whole fruit smoothies, salads, raw and or cooked vegetable soups, salads, steamed vegetables and of course fresh vegetable juice. The whole point of Colon Cleansing is to clear the colon of excess waste and improve overall elimination. While Colon Cleansing you will eliminate more frequently and in larger amounts then ever before (3-4 bowel movements per day). This is due to eating vast quanties of wholesome fibrous fruits and vegetables combined with fresh vegetable juices, fiber drinks, short term use of herbal laxatives, healthy fats and oils, and increased daily water intake. You can buy, eat, juice and enjoy as much produce (preferably organic) as you want while on the cleanse. This plan allows you to drink as much freshly made vegetable juice as you want, in addition to drinking pure water, detoxifying herbal tea and salt free vegetable broth. Eating and drinking large quantities of quality food floods your body with super nutrition. In conjunction with the daily use of flax seed meal, or Intestinal Drawing Formula, and Intestinal Movement Formula or the Ejuva Cleanse, you efficiently push out old wastes and putrefied foods that have been fermenting in your intestines. Exercise daily, keeping in mind that it is important to not overextend yourself while cleansing. Successful cleansing depends a great deal on being well set up with your food, juices, products, and colon therapy and/or enemas. Start with the Easy Cleanse, and when ready, try the more advanced colon cleanse. |
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