Dehydrated Foods

Apricot Buckwheat Granola

Apricot Buckwheat Granola
Ingredients:
6 C buckwheat soaked and sprouted 
1 C walnuts, soaked 2-6 hours, drained & rinsed
1 C raisins, soaked, or unsoaked
¼ C goji berries (optional)
1-2 C chopped dry apricots
1 T lemon juice
3 T cinnamon
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Basic Flax Crackers, high-powered blender version

Basic Flax Crackers, high-powered blender version

Flax crackers are the perfect addition to a healthy food plan, and a great substitute for flour based crackers. Once you get the hang of making crackers it is easy to graduate to bread, tortilla’s, muffins, bagels, and raw scone making. Flax crackers compliment or fill out a meal. Once you get the feel of making flax crackers, double the batch as you will likely munch through them quite fast! This basic recipe is a good one to start with.    Read More


Buckwheat Granola

Buckwheat Granola

Ingredients:    Read More


6 C buckwheat soaked sprouted 
1 C walnuts, soaked 2-6 hours, drained & rinsed
1 C raisins, soaked or unsoaked
¼ C goji berries (optional)
1 T lemon juice
3 T cinnamon
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