![[]](/sites/all/modules/ubercart/uc_cart/images/bullet-arrow-up.gif "Expand cart block."){kind=icon}
There are no products in your shopping cart.
| 0 Items | Total: $0.00 |
Meals & Soups
Vegan Barley Soup
Both healthy and filling, barley is high in protein, low on the glycemic index and loaded with non-soluble fiber. Substitute seasonal veggies as desired, adding, rather than subtracting ingredients. The heart and soul of vegetable soup is both the quantity and quality of vegetables used, so use all organic ingredients whenever possible.
Read More Easy Red Lentil Soup
Use organic ingredients if possible
Directions
In large pot sautée the onions, garlic and ginger in the oil for about 5 minutes. Add the water, beans, vegetables and spices. Bring to a boil for a few minutes, then simmer for 1 to 1-½ hours or until the lentils are soft. Purée half the soup in a food processor or blender. Return the puréed soup to the pot, stir, season to taste and enjoy!
Read More In large pot sautée the onions, garlic and ginger in the oil for about 5 minutes. Add the water, beans, vegetables and spices. Bring to a boil for a few minutes, then simmer for 1 to 1-½ hours or until the lentils are soft. Purée half the soup in a food processor or blender. Return the puréed soup to the pot, stir, season to taste and enjoy!
Raw Miso Sea Vegetable Soup
Miso is a must have recipe for the conscious cook! Miso is a paste fermented from soybeans, with a wide variety of other grains. We love the many varieties and flavors of miso, from the rich and complex. The darker the miso, the heartier the flavor. The darker blends are perfect for winter soups and sauces. The mellower light, white, and yellow miso blends are less salty, and perfect in raw recipes. Read More
Tomato Soup
Makes 4 1C servings
Ingredients
1 T coconut oil, or ghee
1/2 C onion, chopped
¼ C carrot, diced
¼ C celery, chopped
1 clove garlic, minced
3-4 C chopped tomatoes
2 T tomato paste
Read More 1/2 C onion, chopped
¼ C carrot, diced
¼ C celery, chopped
1 clove garlic, minced
3-4 C chopped tomatoes
2 T tomato paste
