Smart Fitness

Most of us feel better when we exercise consistently, and research shows that those who do are happier, healthier and more motivated to live life fully engaged when we move! A healthy workout is vitally important to overall health. Our favorite form of cardiovascular exercise is burst training. The Xiser is our preferred tool; in just four to six minutes a day you can boost your energy and metabolism, and really get your blood flowing. Rebounding or jumping on a mini tramp is also fabulous and highly recommended. Sign up for the Full Chakra Newsletter for exercise and movement tips.